Team Vic Exercise Science
P.O Box 222
Paoli, PA 19301
Team Vic Exercise Science
P.O Box 222
Paoli, PA 19301
Janet Lynn West
Professional Figure competitor
“As a professional, I need to surround myself with the best Health and Fitness experts in the industry. Vic Tringali has a deep understanding of exercise science and sports nutrition. I consider him one of my premier resources for cutting-edge information.”
“Two years prior to writing this, I was 60 pounds heavier than I am today, and none of that weight was muscle. I started my fitness campaign on my own, but quickly realized that I could maximize my results with professional assistance, and that is exactly the word that best describes what Victor Tringali and Team Vic deliver. Some might not associate professionalism with the field of fitness, or personal trainers, but having worked with Vic, I know better. His professional credentials, knowledge, and experience far exceed those of the typical trainer. Vic plans the work and sees to it that I work the plan, in a safe, efficient way. Beyond that, Vic offers a wealth of knowledge about nutrition, strength training, and conditioning that makes him my trusted fitness advisor. Whether you are an absolute beginner, as I was, or a professional athlete, if you’re ready for results, you’ll want a professional on your team, and I highly recommend Team Vic.”
I’ve worked out and trained since I was 18 but when I decided to compete in my first bodybuilding competition I needed a personal trainer. Not only did Vic come highly recommended but the fact that he has competed on a national level and has a Master’s degree in Exercise spoke volumes for me. After meeting with Vic and following his nutrition and exercise program I was astonished at my results. The transformation was incredible. Needless to say I was very happy with Vic in all aspects of his personal training. Thanks again Vic!!
When it comes to my health and physical wellness, I look for individuals who can help me further my plan; who demonstrate that they “walk their talk” by being a model of wellness, plus possessing the education abilities needed to do an effective job.
I have worked with Vicky for about 3 months and in the process have gained muscle mass, lost over 10 pounds, and changed my body mass index for the better. I am receiving good information and tips from Vicky which are adding to my increased level of wellness. I am very pleased with the results!
If you are interested in making a difference in your own healthy lifestyle, I suggest you give her a call. I sure am glad I did.
Rev. Kathy Jordan
“I have been involved in the health and fitness industry for nearly 30 years. During that time I have encountered hundreds of fitness trainers from all over the world. Rarely do I come across someone with the knowledge and experience of Vic Tringali. Vic is a true health and fitness professional that provides quality information and cuts through all the exercise myths and lies. If you want to transform your body or improve your athletic performance, I would encourage you to contact him to get started.”
Dr. Joe Kasper
CEO Fire Your Diet
“Vicky’s passion for the industry shows through her warmth and caring of every individual. I have always been active through running and strength training; however, Vicky has taught me so much more in just a few short months. I was training for my first full marathon and had a trip to the ER for severe dehydration and low iron. I thought I was taking good care of my nutritional needs. NOT! Vicky took the time to really show me how to eat better. She has also given me great exercise tips for better muscle building and fat burning techniques. I also participated in Vicky’s boot camp classes and she is always so inspirational to everyone. She challenges every class member no matter what their fitness level.”
“Most people don’t understand the complexity of challenges for people with disabilities. I needed to find a trainer who had the creativity and expertise to develop an adapted program that allowed me to overcome my physical challenges. Vic not only did that, he also showed me compassion and gave me a chance to be the best I could be. Vic’s expertise and dedication to my training enabled me to become a world-champion. He has been a great influence in my life and I am eternally grateful.”
Joseph Singleton- World-Champion and U.S. Paralympian
Virtual Fitness Pro -Try our FREE fitness training software! www.virtualfitnesspro.com
Professionally designed resistance training programs with detailed instructions and video demonstration
30 Minute Video Consulting- A detailed consultation for individuals who are self-motivated but would like some professional guidance. Discuss training, supplementation, or sports nutrition.
Customized Training Program- Perfect for those looking for a beginning training program, those who need to modify their current training, or advanced athletes who have hit a plateau in training. Includes video demonstration and detailed descriptions of each workout. Accessible through our Virtual Fitness Software www.virtualfitnesspro.com
Contest Preparation- 16 week customized pre-contest program including, physique assessment, personalized training program, personalized cardio program, nutrition and supplementation program, tracking and modification. Perfect for bikini, fitness, figure or physique competitors.
Health, Fitness and Wellness Presentations -Contact us to speak to your group or organization. We provide professional presentations for various topics of health, fitness and wellness-including:
Exercise and Health in the Workplace
Exercise for Health and Well-being
Training for Strength and Muscle Development
Team Vic is a health and fitness enterprise operated by Victor and Vicky Tringali. Team Vic provides evidence-based information and fitness training services to help you achieve your health, fitness and performance goals regardless of age and training experience.
Team Vic created the Virtual Fitness Pro software which provides training programs with instructional videos and descriptions of how to execute each movement. Team Vic’s Virtual Fitness Pro also offers a premier membership that includes interactive customized programs.
CEO Victor Tringali holds a Master’s degree in Exercise Science and Health Promotion and multiple nationally-accredited health and fitness-related certifications-including Strength and Conditioning, Performance Enhancement, Speed Development, and Personal Fitness training. For more than 20 years he’s designed exercise programs for many population sub-segments-including elite athletes, women, physically challenged persons and senior citizens. He has authored numerous articles and research reviews and has lectured and presented for numerous schools and corporations on various topics of health and fitness.
Victor began a competitive bodybuilding career in 1994. And he continued by winning numerous titles and awards before retiring in 2007. From 2000-2007 he was a well-recognized 5-time National Finalist at the NPC National Bodybuilding Championships and NPC USA Championships. He continues to support the bodybuilding community as a professional judge for the National Physique Committee (NPC) as well as offering coaching, presentations and consulting to physique athletes, health clubs, and personal trainers.
Victor formerly served as an adjunct faculty member at Howard Community College and is currently the Executive Director of Health and Wellness for Drexel University where he designs, develops, and implements policies and programs that affect health and well-being of faculty, staff, and students. He is a professional member of the American College of Sports Medicine, the National Strength and Conditioning Association, and the Wellness Counsel of America.
Certifications and Credentials: